Cycling Form & Fitness
Personalized
Personalized Bike Fitting & Coaching
Correct Form improves functional power
“Make the bike fit the rider, not the rider fit the bike”
Fitness improvement is limited without a plan
“An individualized progressive plan will ensure you reach your full potential”
Skill development ensures efficiency & effectiveness
“The mind and body have to work together"
Cycling Form & Fitness.pdf
Cycling Form & Fitness
Personalized Bike Fitting
and Coaching