Around 90% of the population has a natural forefoot tilt designed to reduce anatomical stress and increase power while walking.

However, when riding clipped-in flat to the pedal, forefoot tilt often causes misalignment during the pedal stroke that can increase anatomical stress while reducing power.

Other “uncorrected” traits like pedaling heel in/out, long/short feet, leg length discrepancies.., can increase…

Proper bike fit will reduce or eliminate misalignment at pedal/shoe interface resulting in greater power, endurance & comfort.

         Adjust cleat rotation, fore-aft, side-to-side, and height.

         Add insoles for foot support.

         Add wedges (in shoe or under cleat) for forefoot tilt.

“Bikes need to be adjusted to fit the rider”

Around 90% of the bike riders are currently trying to adapt to a “less than perfect” bike fit.

Proper bike fit will improve comfort typically resulting in greater power & endurance.

         Adjust seat fore-aft, tilt, and height

         Address handlebar fore-aft, tilt, height, and width