melcherj@hotmail.com                                      262.689-7785                              Services/Pricing
Services & Pricing



Jeff Melcher

Cycling Form & Fitness                                                                    
     262.689.7785
West Bend, WI                                                                                                                          melcherj@hotmail.com   


2011 Service & Price List
NOTE: Services can be customized based on your needs


 Basic Bike Fit
Basic Coaching Program        

Review current form while riding
Review Bike Fit questionnaire
Update bike to theoretical best fit
Review updated form while riding
Fine tune and repeat as needed
Measure final bike setup
Expected time = 2 - 2.5 hours


Cost  = $80 (plus parts)



Review Assessment questionnaire
Select periodic Fitness Testing
Explain Excel based Training Log
Monthly Training Plan (same as log)
2 per week e-mail/phone call
1 per week training Plan adjustment (if needed)



Cost = $80 per month

Time Trial Bike
 Advanced Coaching Program
 (added to Basic)
 
Expected time = 2.5 - 3.0 hours


Cost = $120 (plus parts)

One-on-one riding for Skill Development
Facilitate Fitness Testing to monitor changes

Cost = $50 per test or ride


Cycling Form & Fitness is a sponsor for the Team Pedal Moraine
& Team Extreme Bicycle racing teams.